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aerobic exercise

Why Aerobic Exercise is Important

From HITT training to zumba to pilates and everything in between, figuring out what type of exercise routine is best for you can be...

Morning or Evening– What Workout Time Is Best

By ASHLEY IRWIN Should you work out in the morning or in the evening? Is one better than the other? Here are pros and cons...

4 Ways To Avoid Workout Injuries

Exercising is one of the best things you can do for your health. Working out can help you lose weight, give you more energy,...

3 Reasons Why Pre-Workout Warm-ups Are Important

  Warming up before a workout can be just as important as the workout itself. Warming up helps you get your blood flowing and can...

5 Exercises When You Are At Your Desk

If you have a sedentary job and sit at a desk for 8 or 9 hours every day, you can develop bad posture, back...

Keeping Fitness Consistent Even When Your Busy

  The end of summer and early fall is a busy time for many of us. With school in session and extracurricular activities beginning for...

What Is a Barre Workout?

You may have heard about Barre fitness classes, but you may not know exactly what they are or if you are even interested in...

3 Group Exercise Classes You Should Try

Group exercise classes are a great way to have fun while exercising, meet new people and be a part of a fitness community. Now...
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Optimum Heart Rate While Exercising Is Simple Math

It's a simple math formula to figure out where your heart rate needs to be to get the best workout possible. The formula can...

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