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Keeping Fitness Consistent Even When Your Busy

  The end of summer and early fall is a busy time for many of us. With school in session and extracurricular activities beginning for...

What Is a Barre Workout?

You may have heard about Barre fitness classes, but you may not know exactly what they are or if you are even interested in...

3 Group Exercise Classes You Should Try

Group exercise classes are a great way to have fun while exercising, meet new people and be a part of a fitness community. Now...

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