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Silver Sneakers

Tennessee YMCA’s to Discontinue Silver Sneakers Program

Silver Sneakers, the health and fitness program designed for adults 65+ that’s included with many Medicare Plans, will not be available at Tennessee YMCA's...

5 Ways to Sneak in a Workout During the Holidays

By Ashley Irwin If you are staying with family during the holidays, or if you are hosting the celebration yourself, you may find that there...

5 Tips to Stay Active During the Holidays

By Ashley Irwin We are all busy during the holiday season, so it is common for people to fall out of their regular exercise and...

3 Ways to Keep Your Aging Parent Active

By Ashley Irwin As our parents get older, it can be difficult for us to help them stay active and healthy for as long as...
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SilverSneakers Makes a Healthy Lifestyle Accessible for Seniors

By Ashley Irwin SilverSneakers is an incredible fitness program that provides seniors access to thousands of gyms and fitness classes at no cost through over...

Fitness Classes: Which Ones Are Right For You?

By ASHLEY IRWIN If you are trying to pick a fitness class, it may be difficult because of the wide variety of classes that gyms...

Morning or Evening– What Workout Time Is Best

By ASHLEY IRWIN Should you work out in the morning or in the evening? Is one better than the other? Here are pros and cons...

4 Ways To Avoid Workout Injuries

Exercising is one of the best things you can do for your health. Working out can help you lose weight, give you more energy,...

3 Reasons Why Pre-Workout Warm-ups Are Important

  Warming up before a workout can be just as important as the workout itself. Warming up helps you get your blood flowing and can...

5 Exercises When You Are At Your Desk

If you have a sedentary job and sit at a desk for 8 or 9 hours every day, you can develop bad posture, back...

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