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stretching

Stretching 101: The Why, When and How

You have often heard that you should stretch as a part of your exercise routine. But many of us don’t fully understand the benefits...
lifting weights

Murfreesboro Athletic Club: 3 Summer Fitness Challenges

When January hit, you were exhilarated to ramp up your wellness journey. But now we are halfway through the year. The newness has worn...
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6 Reasons Why Anyone Should Hire a Personal Trainer

Movie stars use personal trainers. Pro athletes use personal trainers. Models use personal trainers. And while that’s certainly true, personal trainers are not only...
Taking the “Work” Out of Your Workout at Franklin Athletic Club

Taking the “Work” Out of Your Workout at Murfreesboro Athletic Club

4 Ways to Make Exercising Easier There’s no time like the present for reclaiming your mental and physical self-care through exercise. But some days, working...
Strength Training

Murfreesboro Athletic Club: 7 Strength Training Tips

Building strength and muscles is a great goal at any age and at any fitness level. But strength training doesn’t mean your goal is...
aerobic exercise

Why Aerobic Exercise is Important

From HITT training to zumba to pilates and everything in between, figuring out what type of exercise routine is best for you can be...
Shake Up Your Fitness Routine in 4 Weeks

Shake Up Your Fitness Routine in 4 Weeks | Murfreesboro Athletic...

Whether you are new to exercise and unsure where to start or looking for something to mix up your regular routine, a 4-week fitness...
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Make and Keep Your Healthy Resolutions with Murfreesboro Athletic Club

“Take care of your body, it’s the only place you have to live.” – Jim Rohn There are so many things to love about the calendar...
murfreesboro athletic club

Restart Your Fitness Routine BEFORE 2021 | Murfreesboro Athletic Club

Restarting a fitness routine doesn’t need to wait until 2021. Kickstart your workouts before the holidays begin by visiting Murfreesboro Athletic Club, where memberships...
Football field

Rutherford County High School Football Schedule Week 4

Here is the schedule for Week 3 of Rutherford County high school football. Stay up-to-date with the latest scores on Friday night with our Live Scoreboard. Sept...

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