Tag: Murfreesboro Athletic Club

You have often heard that you should stretch as a part of your exercise routine. But many of us don’t fully understand the benefits...

When January hit, you were exhilarated to ramp up your wellness journey. But now we are halfway through the year. The newness has worn...

Movie stars use personal trainers. Pro athletes use personal trainers. Models use personal trainers. And while that’s certainly true, personal trainers are not only...

4 Ways to Make Exercising Easier There’s no time like the present for reclaiming your mental and physical self-care through exercise. But some days, working...

Building strength and muscles is a great goal at any age and at any fitness level. But strength training doesn’t mean your goal is...

From HITT training to zumba to pilates and everything in between, figuring out what type of exercise routine is best for you can be...

Whether you are new to exercise and unsure where to start or looking for something to mix up your regular routine, a 4-week fitness...

“Take care of your body, it’s the only place you have to live.” – Jim Rohn There are so many things to love about the calendar...

Restarting a fitness routine doesn’t need to wait until 2021. Kickstart your workouts before the holidays begin by visiting Murfreesboro Athletic Club, where memberships...

Here is the schedule for Week 3 of Rutherford County high school football. Stay up-to-date with the latest scores on Friday night with our Live Scoreboard. Sept...