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Strength Training

Murfreesboro Athletic Club: 7 Strength Training Tips

Building strength and muscles is a great goal at any age and at any fitness level. But strength training doesn’t mean your goal is...
aerobic exercise

Why Aerobic Exercise is Important

From HITT training to zumba to pilates and everything in between, figuring out what type of exercise routine is best for you can be...
Shake Up Your Fitness Routine in 4 Weeks

Shake Up Your Fitness Routine in 4 Weeks | Murfreesboro Athletic...

Whether you are new to exercise and unsure where to start or looking for something to mix up your regular routine, a 4-week fitness...
murfreesboro athletic club people picking up weights

Make and Keep Your Healthy Resolutions with Murfreesboro Athletic Club

“Take care of your body, it’s the only place you have to live.” – Jim Rohn There are so many things to love about the calendar...
murfreesboro athletic club

Restart Your Fitness Routine BEFORE 2021 | Murfreesboro Athletic Club

Restarting a fitness routine doesn’t need to wait until 2021. Kickstart your workouts before the holidays begin by visiting Murfreesboro Athletic Club, where memberships...
Football field

Rutherford County High School Football Schedule Week 4

Here is the schedule for Week 3 of Rutherford County high school football. Stay up-to-date with the latest scores on Friday night with our Live Scoreboard. Sept...
Football

Rutherford County High School Football Schedule Week 3

Here is the schedule for Week 3 of Rutherford County high school football. Stay up-to-date with the latest scores on Friday night with our Live Scoreboard. Sept...
Football

Rutherford County High School Football Schedule Week 2

Here is the schedule for Week 2 of Rutherford County high school football. Stay up-to-date with the latest scores on Friday night with our Live Scoreboard. Aug...
Football

Rutherford County High School Football Schedule Week 1

Rutherford County high school football begins Friday, Aug 21! Here is the schedule for Week 1 of high school football. Stay up-to-date with the latest...
Saint Thomas Rutherford Launches Rotational Atherectomy Program

Saint Thomas Rutherford Launches Rotational Atherectomy Program

Ascension Saint Thomas Rutherford is pleased to announce the launch of Rutherford County's first rotational atherectomy program. Implemented by Dr. Hady Lichaa of Ascension...

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