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9Round Fitness

Where to Try the Latest Exercise Trends

Every year we make the same resolution, to get in better shape. To join a gym and exercise every day. Until we don’t. It might...

CycleBar Murfreesboro Blends Support and Pushing Limits

As we think about New Year’s resolutions, one new workout option to consider is CycleBar Murfreesboro. Hope McDonald, one of the instructors, says that...
Barre 11 Blackman Grand Opening

Barre 11 Fitness to Open Second Murfreesboro Location

Barre 11 Fitness, a boutique fitness studio offering barre, yoga, tabata boot camp, and bounce classes, is opening their second Murfreesboro location. The new Barre...
planet fitness la vergne

Two New Planet Fitness Studios Newly Opened

Two new Planet Fitness studios recently opened in Rutherford County - one in Murfreesboro and one in La Vergne. Both locations celebrated with a...
Medical Weight Loss Therapy

Are You a Candidate for Medical Weight Loss Therapy?

Tennessee has the second highest incidence of obesity in the US. Two-thirds of Tennessee adults are overweight or obese. If you struggle with your...

5 Ways to Sneak in a Workout During the Holidays

By Ashley Irwin If you are staying with family during the holidays, or if you are hosting the celebration yourself, you may find that there...

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