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5 Ways to Sneak in a Workout During the Holidays

By Ashley Irwin If you are staying with family during the holidays, or if you are hosting the celebration yourself, you may find that there...

5 Tips to Stay Active During the Holidays

By Ashley Irwin We are all busy during the holiday season, so it is common for people to fall out of their regular exercise and...

3 Ways to Keep Your Aging Parent Active

By Ashley Irwin As our parents get older, it can be difficult for us to help them stay active and healthy for as long as...

SilverSneakers Makes a Healthy Lifestyle Accessible for Seniors

By Ashley Irwin SilverSneakers is an incredible fitness program that provides seniors access to thousands of gyms and fitness classes at no cost through over...

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