Tag: Athletic Club

By Ashley Irwin If you are staying with family during the holidays, or if you are hosting the celebration yourself, you may find that there...

By Ashley Irwin We are all busy during the holiday season, so it is common for people to fall out of their regular exercise and...

By Ashley Irwin As our parents get older, it can be difficult for us to help them stay active and healthy for as long as...

By Ashley Irwin SilverSneakers is an incredible fitness program that provides seniors access to thousands of gyms and fitness classes at no cost through over...