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Silver Sneakers

Tennessee YMCA’s to Discontinue Silver Sneakers Program

Silver Sneakers, the health and fitness program designed for adults 65+ that’s included with many Medicare Plans, will not be available at Tennessee YMCA's...

10 Events for Seniors in September

Rutherford County has three active senior citizen community centers that host events nearly every day of the month. There's plenty to do no matter...
Adult Coloring

Senior Programs to Enjoy This Week

Rutherford County has three very active senior centers serving the Murfreesboro, Smyrna, and LaVergne communities. Each one has their own unique offerings and classes...
Healthy Foods

Healthy Eating Tips for Summer

from Caregivers by WholeCare No matter our age, good nutrition plays a big role in our overall health. The healthier food we eat, the better we...
Stay Healthy This Summer Tips for Seniors

Stay Healthy This Summer: 8 Tips for Seniors

from Caregivers by WholeCare When the sun is out, so are many seniors. There’s plenty of fun to be had in the summer months, but caregivers...
couple on bench in summer

5 Heat Safety Tips

By Elizabeth Moss, Caregivers by WholeCare While it can be nice to get outside and enjoy the long summer days and activities, it's also important...
Bearded Iris

10 Upcoming Programs at St. Clair Senior Center in June

There’s a wealth of amazing programs at the St. Clair Senior Center this month. While they still have their regular quilting, knitting, crocheting, singing,...

10 Upcoming Programs at St Clair Senior Center in May

The St. Clair Senior Center is a hub for seniors getting together, enjoying community, and participating in games, activities, and fun. There's also a...
How You Can Help Seniors to Build and Maintain Healthy Habits

How You Can Help Seniors to Build and Maintain Healthy Habits

from Caregivers by WholeCare Caregivers can help seniors create healthy habits that will maintain overall health by learning more about proper nutrition for seniors, safe...

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